Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
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kmshashi 
To begin with, I have realized that it is our body which always remains with us in every thick and thin times, we spend so much money on expensive clothes, branded wear and even on latest technology, which as you very well know fades away in time.
Ask yourselves how much have you invested in your health. yes – we take our health for granted, which I have at the age of 60 years decided to change the routine.
Once my doctor told me that you can fill your stomach with any trash, it is your 2 inch tongue which wants taste and we pamper ourselves with fried and sugary foods.
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